Course curriculum

  • 1

    Phase 1 - Training Schedules

    • Advanced Plyometrics

    • Expanded Ballistic Stretching

    • Plyometric Pushing and Pulling
  • 2

    Phase 1 - Beginner Webinars

    • Beginner Webinar 01 - Recap of Volume and Intensity

    • Beginner Webinar 02 - Introduction to Connective Tissue

    • Beginner Webinar 03 - Connective Tissue 2

    • Beginner Webinar 04 - Stretch Shortening Cycles

    • Beginner Webinar 05 - The Shock Method
  • 3

    Phase 1 - Advanced Webinars

    • Advanced Webinar 01 - Introduction to Connective Tissue

    • Advanced Webinar 02 - Connective Tissue 2

    • Advanced Webinar 03 - Stretch Shortening Cycles

    • Advanced Webinar 04 - The Shock Method

    • Advanced Webinar 05 - Pop-Quiz: Connective Tissue and The Shock Method
  • 4

    Joint Webinars

    • Webinar 06 - Design a class with ballistics or plyometrics

    • Webinar 07 - Ballistics in Everything - Plan a Class with Ballistics

    • Webinar 08 - Recap of ballistics & Plyometrics
  • 5

    Phase 1 - Beginner Webinar Recaps

    • Recap Beginner Webinar 01 - Recap of Volume and Intensity

    • Recap Beginner Webinar 02 - Introduction to Connective Tissue

    • Recap Beginner Webinar 03 - Connective Tissue 2

    • Recap Beginner Webinar 04 - Stretch Shortening Cycles

    • Recap Beginner Webinar 05 - The Shock Method
  • 6

    Phase 1 - Advanced Webinar Recaps

    • Recap Advanced Webinar 01 - Introduction to Connective Tissue

    • Recap Advanced Webinar 02 - Connective Tissue 2

    • Recap Advanced Webinar 03 - Stretch Shortening Cycles

    • Recap Advanced Webinar 04 - The Shock Method

    • Recap Advanced Webinar 05 - Pop-Quiz Connective Tissue and The Shock Method