Course curriculum

  • 1

    Training Schedules

    • Learning the Muscle-Up

    • The Forward Roll

    • Skin the Cat and Shoulder Stand
  • 2

    Webinars

    • Webinar 1 - Introduction & look at schedules

    • Webinar 2 - Straight Arm Strength in relation to Bent Arm Strength

    • Webinar 3 - RM and what different RM's disposition for