Course curriculum

  • 1

    Phase 1 - Training Schedules

    • Time Under Tension, Phase 1 - Examples of a Shock Phase

    • Time Under Tension, Phase 1 - Strength Without Weights

    • Time Under Tension, Phase 1 - End-Range Exploration
  • 2

    Phase 1 - Webinars

    • Webinar 1 - RM and Basic Physiology - Asia Time Zone

    • Webinar 1 - RM and Basic Physiology - EU US Time Zone

    • Webinar 2 - Contractions, Feedback System and SAID Principle - Asia Time Zone

    • Webinar 2 - Contractions, Feedback System and SAID Principle - EU US Time Zone

    • Webinar 3 - Harry Potter and the Incompatibility of Experience with Science - Joint Webinar

    • Webinar 4 - Isometrics recap, Isokinetics & Critical Thinking - Asia Time Zone

    • Webinar 4 - Isometrics recap, Isokinetics & Critical Thinking - EU US Time Zone

    • Webinar 5 - Unifying the Concept of Strength - Asia Time Zone

    • Webinar 5 - Unifying the Concept of Strength - EU US Time Zone

    • Webinar 6 - Critical Thinking & Training 'Myths' - Joint Webinar

    • Webinar 7 - Questioning Your Own Hypotheses - Asia Time Zone

    • Webinar 7 - Questioning Your Own Hypotheses - EU US Time Zone

    • Webinar 8 - Final Thoughts -Asia Time Zone

    • Webinar 8 - Final Thoughts - EU US Time Zone
  • 3

    Phase 1 - Webinar Summaries

    • Webinar 1 - RM and Basic Physiology

    • Webinar 2 - Contractions, Feedback System and SAID Principle

    • Webinar 4 - Isometrics recap, Isokinetics & Critical Thinking

    • Webinar 05 Summary - Unifying the Concept of Strength
  • 4

    Phase 1 - Homework

    • Homework Tasks - Week 1

    • Homework Tasks - Week 2