Course curriculum

  • 1

    Phase 1 - Training Schedules

    • Lower Body - Unilateral Power, Phase 1

    • Lower Body - Front Splits, Phase 1

    • Lower Body - Rehabilitation, Phase 1

    • Weekly Training Plan Examples
  • 2

    Phase 1 - Webinars

    • Webinar 1 - Introduction to Volume - Asian Time Zone

    • Webinar 1 - Introduction to Volume - EU/US Time Zone

    • Webinar 2 - Elements in a training program - Asian Time Zone

    • Webinar 2 - Elements in a training program - EU/US Time Zone

    • Webinar 3 - Long-term planning - Asian Time Zone

    • Webinar 3 - Long-term planning - EU-US Time Zone

    • Webinar 4 - Webinar 1-3 recap - Asia Time Zone

    • Webinar 4 - Summery of 1-3 - EU/US Time Zone
  • 3

    Phase 1 - Webinar Summaries

    • Webinar 1 - Introduction to Volume

    • Webinar 2 - Elements in a training program

    • Webinar 3 - Long-term planning

    • Webinar 4 - Webinar 1-3 recap
  • 4

    Phase 1 - Homework

    • Homework Tasks - Week 1

    • Homework Tasks - Week 2

    • Homework Tasks - Week 3
  • 5

    Phase 2 - Training Schedules

    • Lower Body - Unilateral Power, Phase 2

    • Lower Body - Front Splits, Phase 2

    • Lower Body - Rehabilitation, Phase 2
  • 6

    Phase 2 - Webinars

    • Webinar 5 - Volume Integration Part 01 - Asia Time Zone

    • Webinar 5 - Volume Integration Part 01 - EU/US Time Zone

    • Webinar 6 - Volume Integration Part 02 - Asia Oceania Time Zone

    • Webinar 6 - Volume Integration Part 02 - EU US Time Zone

    • Webinar 7 - Volume Integration Part 03 - Asia Oceania Time Zone

    • Webinar 7 - Volume Integration Part 03 - EU US Time Zone

    • Webinar 8 - Phase 1 Conclusion Webinar - Asia Oceania Time Zone
  • 7

    Phase 2 - Webinar Summaries

    • Webinar 5 - Volume Integration Part 01

    • Webinar 06 - Volume Integration Part 02